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EAT BETTER
BUILD HABITS
ACHIEVE RESULTS

COACHING YOU TO A HEALTHIER, MORE MUSCULAR PHYSIQUE 

The BEETS Promise: Invest eight weeks in my online coaching programme and discover strategies for developing long lasting habits that will improve your health and physique.
Craig Ballard Nutritionist
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HI, I'M CRAIG

A NZ registered nutritionist and a plant-based, natural bodybuilding. 

I guide individuals like you with a health and aesthetics-focused goal, wanting to upgrade their physique, diet, and performance.

PERFORMANCE NUTRITIONIST

NZ Registered Nutritionist, MSc Sports Nutrition, BSc Sports Science

PERSONAL TRAINER

10+ Years Qualified Trainer with a Weight Management & Physique Focus

COACH

Dedicated 1-2-1 Exercise & Nutrition Coaching, Evidence Informed Practice

Specialist Areas & Personal Interests:

  • Weight Management 

  • Physique/Bodybuilding

  • Plant-Based Nutrition

  • Sports Nutrition & Supplementation

NUTRITION & EXERCISE COACHING

Are you thinking about making a positive change to your health and physique? Perhaps you want better results in the gym?

At BEETS fitness & nutrition we break down the complexities surrounding diet and exercise with straightforward training and nutrition services.

Learn how to adjust your diet and lifestyle to suit your wants and needs by working with Beets to create a nutrition and exercise strategy that serves you.

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"The change I've experienced in the last year since training online with Craig has been incredible. Thanks to him I now eat a healthy and balanced diet, I'm lifting weights and running most days of the week and there have been massively positive changes in my physical and mental health, all without stepping foot once in a gym, making do at home with just a couple of dumbbells and a barbell".

Steve R, 

1

Reach Out 

Complete a consultation form and book a call so I can learn more about you, your needs, and your goals

THE COACHING PROCESS

2

Collaborate

Trying to do everything yourself can be hard. We will work together to build a shared nutrition and exercise plan around your lifestyle and goals

3

Personalised Training & Nutrition

Get continual support, guidance and accountability, with follow up appointments to access, re-evaluate and develop the most optimal plan for you and your goals

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