BEETS FITNESS & NUTRITION
Hi, I'm Craig. NZ registered nutritionist and a plant-based, natural bodybuilder.
I help those interested in exploring a plant-based diet to reach their health and physique goals. I provide one-on-one coaching, nutrition consultations, and oversee 'The Beets Blueprint', an online platform encompassing nutrition and exercise programming.
​
- Craig
PERFORMANCE NUTRITIONIST
NZ Registered Nutritionist, MSc Sports Nutrition, BSc Sports Science
PERSONAL TRAINER
10+ Years Qualified Trainer with a Weight Management & Physique Focus
COACH
Evidence Informed Practice with Dedicated 1-2-1 Coaching
Developed by Craig, a six week online coaching platform with a systematic approach to diet and exercise, emphasising the fundamental principles of physique development, using a simple but effective framework to create serious results.
✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PERIODISED PROGRAMMING
➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
NUTRITION & EXERCISE COACHING
Are you thinking about making a positive change to your health and physique? Perhaps you want better results in the gym?
​
At Beets fitness & nutrition we break down the complexities surrounding diet and exercise with straightforward training and nutrition services.
​
Learn how to adjust your diet and lifestyle to suit your wants and needs by working with Beets to create a nutrition and exercise strategy that serves you.