NUTRITION & EXERCISE COACHING
USE MY DIET AND TRAINING SYSTEM TO LEARN AND IMPLEMENT SUCCESSFUL HABITS
Are you thinking about making a positive change to your health and physique? Perhaps you want better results in the gym?
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At Beets fitness & nutrition I break down the complexities surrounding diet and exercise with straightforward training and nutrition services.
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Learn how to adjust your diet and lifestyle to suit your needs by working with me to create a nutrition and exercise strategy that serves you.
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Who am I?
Hi, I'm Craig. NZ registered nutritionist, PT and a plant-based, natural bodybuilder.
I help those interested in exploring a plant-based diet to reach their health and physique goals. I provide one-on-one coaching, nutrition consultations, and oversee 'The Beets Blueprint', an online coaching platform encompassing nutrition and exercise programming.
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- Craig
PERFORMANCE NUTRITIONIST
NZ Registered Nutritionist, MSc Sports Nutrition, BSc Sports Science
PERSONAL TRAINER
10+ Years Qualified Trainer with a Weight Management & Physique Focus
COACH
Evidence Informed Practice with Dedicated 1-2-1 Coaching
Developed by Craig, a six week online coaching platform with a systematic approach to diet and exercise, emphasising the fundamental principles of physique development, using a simple but effective framework to create serious results.
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✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PERIODISED PROGRAMMING
➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
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✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
"The change I've experienced in the last year since training online with Craig has been incredible. Thanks to him I now eat a healthy and balanced diet, I'm lifting weights and running most days of the week and there have been massively positive changes in my physical and mental health, all without stepping foot once in a gym, making do at home with just a couple of dumbbells and a barbell".
Steve R,