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A plant-based diet consists mostly or entirely of plant-based foods, such as vegetables, fruits, whole grains, legumes, soya products, nuts and seeds. Some plant-based eaters include animal products and some don’t. In essence a plant-based diet lies on a spectrum, from dietary approaches with low amounts of animal products to those with zero.

What is a Plant-Based Diet?

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No matter where you sit on the plant-based spectrum, Beets coaching can help you navigate the complexities of being plant-based, alongside any performance and body composition goals.

With Beets coaching, online platforms and communication tools give you precisely what you need, when you need it. This allows you to fuel and recover appropriately, helping you perform, feel, and look your best!

As a nutrition and fitness professional I work with those interested in utilising a plant-based diet to achieve their health, aesthetic and performance aspirations. As a vegan athlete myself, I understand the challenges associated in creating a balanced plant-based diet, especially one which complements your training and nutrition goals.

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