Figure Out How to Reach Your Physique Goal with This FREE Tool
If you're struggling with knowing where to start with your nutrition and want a helping hand to point you in the right direction, download my free calorie and macronutrient calculator.
Inside I've formulated a quick 3 step guide to assist you in reaching your goal.
Sign up to receive my fat loss & muscle gain calculator!
No junk, just training and nutrition tips and tricks.
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HOW TO USE THE DIET CALCULATOR
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STEP 1 - Input your general information and activity level to predict your calorie requirements, both for your resting metabolism and for your total daily energy needs.
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STEP 2 - This takes into consideration your physique goals, whether that is losing fat or gaining muscle, and apply appropriate calorie and macro-nutrient targets, giving you a realistic time-frame for achieving your goal.
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STEP 3 - This allows you to customise your macro-nutrient targets to suit your diet preference, so whether you like to eat higher carbohydrate foods, i.e. rice and pasta dishes, or sway more towards a higher fat intake, you can make it work for you.
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BONUS - You will also receive estimates of you body fat, lean mass and fat mass percentages.
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By filling in your data you consent to the our privacy policy.
Who's Your Coach
If we haven’t met yet, I’m Craig Ballard.
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I’ve spent many years in the health and fitness industry, both on the gym floor coaching clients and in primary health settings supporting people behind the scenes.
Helping others build an impressive physique is where I get my kicks.
I’ve competed in natural bodybuilding, boxing, and I still enjoy performing as a recreational athlete, all while juggling family life and running a business.
Along the way, I’ve earned several qualifications, including a Master’s in Performance Nutrition, with a strong interest in plant-based nutrition.​​