THE BEETS BLUEPRINT

A Plant-Based Approach to Training & Nutrition

✪ PLANT-BASED PRINCIPLES

➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation

✪ PERIODISED PROGRAMMING

➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery

✪ PHYSIQUE PSYCHOLOGY

➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values

Are you struggling to make consistent results?

The Beets Blueprint is a six-week semi-automated coaching program designed for individuals seeking accountability and guidance without requiring continuous one-on-one support. Based on information gathered from an initial questionnaire, you will receive a personalised program crafted to align with your exercise and nutrition goals.

Created on a collaborative platform (google sheets), your personalised program includes an exercise testing phase to accurately assess your abilities. It is complemented by nutritional objectives and lifting progressions to guarantee results.

Personalised Training Programs

This system enables you to monitor your daily and weekly objective as well as subjective measures. The key to achieving lasting results lies in capturing essential exercise and nutrition variables in a manner that highlights weaknesses and areas for improvement.

Daily Record

Access to exercise and nutrition resources, educational content, ebooks and tutorials.

Members Area

Bi-weekly check-ins and communication with your coach to answer any problems as they arise.

Accountability & Expert Support

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