BUILD A SERIOUS PHYSIQUE IN HALF THE TIME
2 Week Plant-Based
Bodybuilding Blueprint
Don't forget to check your junk mail!
Are you struggling to make consistent results?
Join my FREE 14 day muscle building workshop and learn how to apply...
.png)
✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PERIODISED PROGRAMMING
➢ 6 Week Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
_edited.png)
✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
What you'll get...
✔️ Daily Accountability
Prompts to complete set tasks and achieve results, with feedback and support
✔️ Programming Principles
Foundations to creating your own results driven, sustainable plan
✔️ Diet Foundation
A system to periodise your nutrition around training
✔️ Education
Understanding and clarity around implementing muscle building principles and plant-based nutrition
.png)
.png)
WHO AM I?
WHY SHOULD YOU LISTEN TO ME?
Hey I'm Craig, creator of Beets Fitness & Nutrition
A bodybuilding enthusiast and plant-based foodie who has struggled with the same issues you're likely going through right now.
Diet confusion, lack of progress, exercise fatigue, and a loss of training identity.
I share my training and nutrition expertise with individuals like yourself to prevent you from making the same mistakes I did.
My goal is to present you with training and nutrition tools to build an impressive physique, using a systematical approach that guarantees progress over months and years.
.png)