Are you struggling to make consistent results?
Join my FREE 14 day muscle building course and learn how to apply...
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✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PERIODISED PROGRAMMING
➢ 6 Week Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
Sign up to receive the first word when the Blueprint goes live!
Receive an email with group details one week prior to launching
If you're eager to build an impressive physique but are struggling to see results at the gym, this course is designed to offer you valuable insights into the science of increasing muscle mass. It covers the crucial factors for success both in and out of the gym, all while embracing a plant-based diet 🌱
Don't forget to check your junk mail!
What you'll get...
✔️ Daily Accountability
Prompts to complete set tasks and achieve results, with feedback and support
✔️ Programming Principles
Foundations to creating your own results driven, sustainable plan
✔️ Diet Foundation
A system to periodise your nutrition around training
✔️ Education
Understanding and clarity around implementing muscle building principles and plant-based nutrition
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WHO AM I?
WHY SHOULD YOU LISTEN TO ME?
Hey I'm Craig, creator of Beets Fitness & Nutrition
A bodybuilding enthusiast and plant-based foodie who has struggled with the same issues you're likely going through right now.
Diet confusion, lack of progress, exercise fatigue, and a loss of training identity.
I share my training and nutrition expertise with individuals like yourself to prevent you from making the same mistakes I did.
My goal is to present you with the training and nutrition tools to build an impressive physique, using a systematical approach that guarantees progress over months and years.
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