The Ultimate Training Solution for Men Wanting to Make Consistent Progress Without Spending Hours in the Gym.
Discover how the ‘beets blueprint system’ helps you build an impressive physique, while improving your overall health. All without overly complicated nutrition or complex training protocols.
You don’t need another plan. You need to stick to one.
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✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
✪ PERIODISED PROGRAMMING
➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
A six-week rolling, semi-automated coaching platform with a structured support system and modules designed to build you a strong, muscular physique.
Are you struggling to make consistent results?
The Beets Blueprint uses a systematic approach to training and nutrition, so you know results are guaranteed. The coaching program is designed for individuals seeking accountability and guidance without requiring continuous one-on-one support.
Every six weeks you will receive an updated training program with the ability to amend exercises and training goals based on your needs. The program is designed to fit around your lifestyle so you can put your results on autopilot.
Everything Included in Your Coaching Program
👉 Personalised Training Programs
Created on a collaborative platform (google sheets), your customisable program includes an exercise testing phase to accurately assess your abilities. Further complemented by nutritional objectives and lifting progressions to guarantee results.
👉 Daily Record & Weekly Evaluation
The coaching system enables you to monitor your daily and weekly objectives as well as subjective measures, how you feel and perform on any given day. The key to achieving lasting results lies in capturing essential exercise and nutrition variables in a manner that highlights weaknesses and areas for improvement.
👉 Nutrition Framework
No strict meal plans or food restrictions. You’ll learn how to tweak your diet for fat loss, muscle gain and how to maintain your physique. Use handy tools like meal guides, calculators and templates, and find out when it makes sense to track food and when to rely on good habits.
👉 Members Area
Gain access to exercise and nutrition resources, training modules, educational content, ebooks and tutorials.
👉 Accountability & Expert Support
Weekly check-ins and messaging access with your coach to answer any problems as they arise.
All this for only $99!
Is this Program for You?
Yes...
You're serious about making change 👍
You’re ready to put some time aside and give up old habits to make way for new ones.
You’re interested in plant-based nutrition 👍
You’re curious how implementing more plant-based foods might help your energy levels, digestion and overall health and performance.
You have a gap between your vision and your reality 👍
You have the drive, but no system to carry you through this stage of life. The image you hold as a lean, muscular, and healthy individual doesn’t reflect the reality you’re living.
You’re ready to move beyond generic plans and quick fixes. 👍
You want a smarter approach, efficient, personalised, and backed by science, not social media noise or influencer apps.
You’ve tried going it alone 👍
Your results aren’t sustainable. Tired of second-guessing, spinning your wheels, and burning out. You want a systematic approach that works with you and your lifestyle.
Is this Program for You?
No...
You’re not open to new foods or willing to take control of your diet ❌
You leave your meals in someone else’s hands, relying on others to shop and cook without giving input or aligning it with your goals.
You’re resistant to try a new approach ❌
This isn’t your standard workout program. It changes your habits at a subconscious level, and how you process thoughts around training and nutrition.
You’re chasing a quick fix ❌
This isn’t P90X or Les Mills built on creating a summer body soon to be abandoned, nor is it a detox protocol, or as effective as an anabolic steroid cycle. You’ll find them elsewhere.
You expect me to do the work for you ❌
You’ll get reminders to fill in your check-ins and regular feedback, but preparing meals and hitting your training sessions is on you. If you expect results without changing your habits, thinking, or priorities, this is not for you.
You’re not willing to be coached ❌
You talk about wanting change, but you avoid feedback, systems, and structure.
You’re not willing to track data ❌
You don’t see how critical data is for success in any endeavour. Your results are plugged into a frictionless physique calculator personalised to your needs. If you’re after a fixed program that isn't molded to your unique requirements, it’s not for you.
How to actually get consistent results without spinning your wheels or using extreme nutrition protocols
Most programs make you jump through hoops.
Restrict food groups. Buy fancy supplements.
Make you spend excessive amounts of time in the gym.
More sets, more reps, and more overall volume until you crash and burn.
If you’re a family man, have a social life, or work crazy hours, that’s time you don’t have, and energy you can put elsewhere.
The Beets Blueprint System does the heavy lifting for you, saving you time and energy while creating better results.
The system is built on key principles that move the needle everyday.
It cuts the fluff and concentrates on actions that give you the most bang for buck.
👉 A flexible, but structured training program with no excessive warm-ups or ‘hippy’ exercises.
👉 Simple nutrition markers and stress free meals.
The result?
An efficient, evidence-based program designed to integrate seamlessly into your life, delivering results on autopilot without burnout or regression.
It’s built to deliver sustainable results, and have the ability to change with you, as you progress.
Most plans revolve around a one size fits all, cookie cutter program, often built for beginners and those with time on their side.
This one’s built for guys like you, who prioritise their health and physique, but still want to take on other aspects of life.
No guesswork or crossing your fingers hoping to see the scales change, scratching your head wondering why you aren’t seeing results in the gym.
Training and nutrition systems built from your statistics, feedback, and performance.
No rigid meal plans or restrictions.
Progressive training that works. Intensity guided sessions, under 45 minutes, targeted for muscle gain, strength, and positive adaptations to your body composition.
Why Start Now?
The longer you put it off, the tougher it gets.
Fast forward a couple of months, imagine where you’d be if you started today.
Now imagine if you pass, and carry on in the same old cycle and weekly routine.
Momentum is everything. Every week you wait is another week of feeling stuck, low on energy, and frustrated.
Next month you could be hitting new personal bests, or still struggling to break the same negative habits.
The only thing stopping you from achieving your ideal physique, is taking action.
How to Get Started:
✅ Click the button below
✅ Make the payment
✅ I’ll personally add you to the program and members area
✅ Watch the introduction video
✅ Fill in your details and get to work
You don’t need to change your whole life overnight.
Start small.
Frequently Asked Questions
What’s the difference between 1 on 1 coaching services and the Beets Blueprint program? In essence, the beets blueprint is a plug in and play coaching platform with a level of customization for those who want accountability and guidance, with their training and nutrition taken care of. They don't want constant 1 to 1 coaching and communication taking up too much of their time. It's for busy individuals that have a base level understanding of nutrition and training, not beginners who have never tried resistance training. 1 on 1 coaching has an extra degree of support with video calls, real time messaging and on demand access to your coach, alongside a higher level of customization, which comes with a higher price tag. The Beets Blueprint isn’t that, which is why it offers so much value without the added cost.
How much support will I get from Craig? The Beets Blueprint is a semi-automated system, where I provide weekly feedback via a weekly check-in form and a messaging platform. If you require more assistance, then I offer a bespoke 1 on 1 coaching service with an extra level of support.
What kind of results can I expect? You can expect to improve your body composition (increase muscle to fat ratio), gain energy, build strength, and feel in control again without extreme restrictions to your diet or time. You’ll feel physical and mental changes within 6 weeks and see visible improvements over 3-4 months.
Do I have to commit for a set period of time? No, there is no commitment necessary. You can literally join up for one 6 week coaching program, keep your resources and continue on your own after the period ends. You will lose access to the members area, updated programs, and other training and nutrition resources after cancellation. You can join back up at any time.
Is this just a training and meal plan? No. You’re not buying a template, you're investing in a system and support structure that can be tailored to you. That includes a nutrition strategy, coaching, check-ins, accountability, and regular feedback.
Do I need a gym membership or specific equipment? You don’t need access to a gym, though it is beneficial. You can alter your training around body weight workouts, though to optimise your results some level of equipment is necessary, for example a set of dumbbells and a bench. The program has the capability to build your training plan around what’s available to you, whether that’s hotel gyms, home equipment, or a commercial setup.
Do I have to track my calories? Though it’s not necessary, it is encouraged to get an understanding of your current intake and requirements. It’s by no means a long term approach, just a tool to set the stage for your transformation. There is meal guidance and food templates available to use when you can’t or don’t want to track your intake.