WELCOME TO THE BEETS BLUEPRINT
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Below is everything you need to know to get started
What to expect...
📞 Weekly Communication: Weekly Check-ins, Q&A's and Email
🥅 Goal Setting: Identify your goals and create a personalised plan
⌚️ Accountability: Tracking and sharing your progress, holding you responsible for taking action, and keeping you motivated
🖥️ Resources and materials: Relevant resources, tools, and materials to support your development
👨🎓 Expertise and guidance: Offer guidance, share insights, and provide valuable feedback to help you reach your goals
🙂 Support and encouragement: Provide motivation and encouragement to overcome obstacles
🔐 Confidentiality: Adherence to ethical guidelines and ensure that your information and discussions remain private and secure
Getting Started...
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#2 CHECK LIST
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Bookmark this page.
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Download software, create and join accounts; Membership, Google Drive, Google Sheets
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Read the handbook and watch the program tutorial before starting the modules.
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Download a copy of your program and fill in your information. Edit the training program to align with your goals and training preference.
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Make sure to add my email address to your contacts so that you receive the updates and materials [how to].
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Lastly, follow Beets social media pages.
Your Program...
Google Sheets Program: Below you will find your handbook with short video tutorials walking you through your program. You can download a copy of your customisable program in the resources tab. To access your program on the go or in the gym, download the google sheets app and pin it to your home screen.
Progress...
Progress & Accountability: I encourage you to fill out the weekly check-in form in the members area, it’s a great way to stay on top of your daily and weekly goals and keep your program on track. It also gives you a chance to ask me any questions about training, nutrition, or anything else you need support with.
Over the first six weeks, take your time working through the modules and start applying what you learn to your training and nutrition. This will help you get the most out of your program!