The Biscuit Diet…
Not really a thing, or not yet anyway, but I could probably market the 'Nothing but Biscuits' diet as a successful weight loss scheme...
The purpose of this blog is to shift your way of thinking about food and exercise, building healthy and maintainable habits to improve your quality of life through everyday actions. As a nutrition and exercise professional, I created this site to help people learn and think about nutrition and the importance it has in our lives, both physically and mentally.