Is eating for performance and health the same thing?
Spoiler, eating for performance and eating for health are not the same thing. Obviously being healthy will transfer over to good...
The purpose of this blog is to shift your way of thinking about food and exercise, building healthy and maintainable habits to improve your quality of life through everyday actions. As a nutrition and exercise professional, I created this site to help people learn and think about nutrition and the importance it has in our lives, both physically and mentally.