Drinking while dieting, is it possible??
THE BEETS BLOG
The purpose of this blog is to shift your way of thinking about food and exercise, building healthy and maintainable habits to improve your quality of life through everyday actions. As a nutrition and exercise professional, I created this site to help people learn and think about nutrition and the importance it has in our lives, both physically and mentally.
The Key to Keeping Weight off...
Starting a diet? But where to start?
How you do anything, is how you do everything…
Is eating for performance and health the same thing?
How to 'Health & Fitness'...
IBS getting in the way of your exercise?
So you want to take supplements? But do you need them?
'Nutritionist' isn't even a protected title... so am I the right coach for you??
Do our taste buds really change?
The Biscuit Diet…
Nutrition and Human Bias
'One key point I've learnt from pursuing a career in exercise and nutrition’
Should you follow a specific dietary approach?
"The Perfect Diet"
Unconditional permission to eat!
Do I need a gym/training program?
What is Flexible Dieting?